Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJune 5th, 2017
  • schedule27 minutes
  • equalizer16 sets,  167 reps
  • fitness_center7485 lbs

1. Incline Bench

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 12 x 24.95 lbs
  • Set 4: 12 x 24.95 lbs
  • Set 5: 12 x 24.95 lbs

Total: 1079.55 lbs

2. Pendlay

  • Set 1: 5 x 18.14 lbs
  • Set 2: 3 x 27.22 lbs
  • Set 3: 12 x 37.99 lbs
  • Set 4: 12 x 37.99 lbs
  • Set 5: 12 x 37.99 lbs

Total: 1539.95 lbs

3. Upright Row

  • Set 1: 12 x 10.77 lbs
  • Set 2: 12 x 10.77 lbs
  • Set 3: 12 x 10.77 lbs

Total: 387.82 lbs

4. BB Face Pull

  • Set 1: 12 x 10.77 lbs
  • Set 2: 12 x 10.77 lbs
  • Set 3: 12 x 10.77 lbs

Total: 387.82 lbs