15s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

August 7th, 2017
22 minutes
11 sets, 155 reps
13751.33 lbs

1. Front Squat

Set 1: 5 x 88.18 lbs
Set 2: 15 x 124.01 lbs
Set 3: 15 x 124.01 lbs

Total: 4161.23 lbs

2. Barbell Lunges

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 99.21 lbs

Total: 5952.48 lbs

3. BB Face Pull

Set 1: 15 x 60.63 lbs
Set 2: 15 x 60.63 lbs

Total: 1818.81 lbs

4. Upright Row

Set 1: 15 x 60.63 lbs
Set 2: 15 x 60.63 lbs

Total: 1818.81 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined