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Zusammenfassung

  • event_availableDecember 29th, 2017
  • schedule17 minutes
  • equalizer12 sets,  106 reps
  • fitness_center20502.99 lbs

1. Front Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 20 x 126.77 lbs
  • Set 5: 4 x 126.77 lbs
  • Set 6: 4 x 126.77 lbs

Total: 4761.98 lbs

2. SLDL

  • Set 1: 20 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs

Total: 3395.12 lbs

3. Calf Raise

  • Set 1: 25 x 352.74 lbs
  • Set 2: 5 x 352.74 lbs
  • Set 3: 5 x 352.74 lbs

Total: 12345.89 lbs