Deutschexpand_more

20s

nach mickc1965

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Zusammenfassung

  • event_availableDecember 31st, 2017
  • schedule18 minutes
  • equalizer25 sets,  174 reps
  • fitness_center16501.6 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 115.74 lbs
  • Set 4: 20 x 143.3 lbs
  • Set 5: 4 x 143.3 lbs
  • Set 6: 4 x 143.3 lbs
  • Set 7: 4 x 143.3 lbs
  • Set 8: 4 x 143.3 lbs

Total: 6591.82 lbs

2. Upright Row

  • Set 1: 20 x 71.65 lbs
  • Set 2: 4 x 71.65 lbs
  • Set 3: 4 x 71.65 lbs
  • Set 4: 4 x 71.65 lbs
  • Set 5: 4 x 71.65 lbs

Total: 2579.41 lbs

3. BB Face Pull

  • Set 1: 20 x 71.65 lbs
  • Set 2: 4 x 71.65 lbs
  • Set 3: 4 x 71.65 lbs
  • Set 4: 4 x 71.65 lbs
  • Set 5: 4 x 71.65 lbs

Total: 2579.41 lbs

4. Close grip bench

  • Set 1: 6 x 71.65 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 4 x 110.23 lbs
  • Set 6: 4 x 110.23 lbs
  • Set 7: 4 x 110.23 lbs

Total: 4750.96 lbs