Deutschexpand_more

20s

nach mickc1965

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Zusammenfassung

  • event_availableApril 7th, 2018
  • schedule22 minutes
  • equalizer16 sets,  165 reps
  • fitness_center27138.9 lbs

1. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 20 x 198.42 lbs
  • Set 6: 4 x 198.42 lbs

Total: 6503.64 lbs

2. Shrugs - rear

  • Set 1: 25 x 418.88 lbs
  • Set 2: 5 x 418.88 lbs

Total: 12566.35 lbs

3. SLDL

  • Set 1: 20 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs

Total: 3174.66 lbs

4. Upright Row

  • Set 1: 20 x 77.16 lbs
  • Set 2: 4 x 77.16 lbs

Total: 1851.88 lbs

5. BB Face Pull

  • Set 1: 20 x 77.16 lbs
  • Set 2: 4 x 77.16 lbs

Total: 1851.88 lbs

6. EZ curls

  • Set 1: 20 x 49.6 lbs
  • Set 2: 4 x 49.6 lbs

Total: 1190.5 lbs