Deutschexpand_more

20s

nach mickc1965

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Zusammenfassung

  • event_availableApril 8th, 2018
  • schedule29 minutes
  • equalizer17 sets,  147 reps
  • fitness_center25783.06 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 20 x 148.81 lbs
  • Set 5: 4 x 148.81 lbs

Total: 5643.83 lbs

2. Front Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 20 x 132.28 lbs
  • Set 6: 4 x 132.28 lbs

Total: 4354.13 lbs

3. Calf Raise

  • Set 1: 25 x 396.83 lbs
  • Set 2: 5 x 396.83 lbs

Total: 11904.96 lbs

4. Close grip bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 20 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs

Total: 3880.14 lbs