Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableDecember 24th, 2017
  • schedule24 minutes
  • equalizer14 sets,  160 reps
  • fitness_center25595.67 lbs

1. Pendlay

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 20 x 192.9 lbs
  • Set 4: 4 x 192.9 lbs

Total: 5687.93 lbs

2. Pullups - wide grip

  • Set 1: 20 x 173.61 lbs
  • Set 2: 4 x 173.61 lbs

Total: 4166.74 lbs

3. Upright Row

  • Set 1: 20 x 71.65 lbs
  • Set 2: 4 x 71.65 lbs

Total: 1719.61 lbs

4. BB Face Pull

  • Set 1: 20 x 71.65 lbs
  • Set 2: 4 x 71.65 lbs

Total: 1719.61 lbs

5. Shrugs - rear

  • Set 1: 25 x 374.79 lbs
  • Set 2: 5 x 374.79 lbs

Total: 11243.58 lbs

6. EZ curls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 4 x 44.09 lbs

Total: 1058.22 lbs