Deutschexpand_more

20s

nach mickc1965

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Zusammenfassung

  • event_availableApril 12th, 2018
  • schedule37 minutes
  • equalizer33 sets,  220 reps
  • fitness_center40377.66 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 20 x 148.81 lbs
  • Set 5: 4 x 148.81 lbs
  • Set 6: 4 x 148.81 lbs
  • Set 7: 4 x 148.81 lbs
  • Set 8: 4 x 148.81 lbs
  • Set 9: 4 x 148.81 lbs

Total: 8024.83 lbs

2. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 20 x 132.28 lbs
  • Set 6: 4 x 132.28 lbs
  • Set 7: 4 x 132.28 lbs
  • Set 8: 4 x 132.28 lbs
  • Set 9: 4 x 132.28 lbs
  • Set 10: 4 x 132.28 lbs

Total: 6691.03 lbs

3. Calf Raise

  • Set 1: 25 x 396.83 lbs
  • Set 2: 5 x 396.83 lbs
  • Set 3: 5 x 396.83 lbs
  • Set 4: 5 x 396.83 lbs
  • Set 5: 5 x 396.83 lbs
  • Set 6: 5 x 396.83 lbs

Total: 19841.6 lbs

4. Close grip bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 20 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 4 x 121.25 lbs
  • Set 6: 4 x 121.25 lbs
  • Set 7: 4 x 121.25 lbs
  • Set 8: 4 x 121.25 lbs

Total: 5820.2 lbs