20s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

April 10th, 2018
30 minutes
25 sets, 186 reps
33190.59 lbs

1. Flat Bench

Set 1: 10 x 88.18 lbs
Set 2: 6 x 110.23 lbs
Set 3: 4 x 132.28 lbs
Set 4: 20 x 148.81 lbs
Set 5: 4 x 148.81 lbs
Set 6: 4 x 148.81 lbs
Set 7: 4 x 148.81 lbs

Total: 6834.33 lbs

2. Front Squat

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 99.21 lbs
Set 4: 2 x 110.23 lbs
Set 5: 20 x 132.28 lbs
Set 6: 4 x 132.28 lbs
Set 7: 4 x 132.28 lbs
Set 8: 4 x 132.28 lbs

Total: 5632.81 lbs

3. Calf Raise

Set 1: 25 x 396.83 lbs
Set 2: 5 x 396.83 lbs
Set 3: 5 x 396.83 lbs
Set 4: 5 x 396.83 lbs

Total: 15873.28 lbs

4. Close grip bench

Set 1: 6 x 88.18 lbs
Set 2: 4 x 110.23 lbs
Set 3: 20 x 121.25 lbs
Set 4: 4 x 121.25 lbs
Set 5: 4 x 121.25 lbs
Set 6: 4 x 121.25 lbs

Total: 4850.17 lbs

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