Deutschexpand_more

20s

nach mickc1965

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Zusammenfassung

  • event_availableDecember 30th, 2017
  • schedule18 minutes
  • equalizer14 sets,  129 reps
  • fitness_center25749.99 lbs

1. Pendlay

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 20 x 192.9 lbs
  • Set 4: 4 x 192.9 lbs
  • Set 5: 4 x 192.9 lbs

Total: 6459.54 lbs

2. Pullups - wide grip

  • Set 1: 20 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs

Total: 4938.35 lbs

3. Shrugs - rear

  • Set 1: 25 x 374.79 lbs
  • Set 2: 5 x 374.79 lbs
  • Set 3: 5 x 374.79 lbs

Total: 13117.5 lbs

4. EZ curls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs

Total: 1234.59 lbs