Deutschexpand_more

20s

nach mickc1965

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Zusammenfassung

  • event_availableApril 11th, 2018
  • schedule30 minutes
  • equalizer40 sets,  270 reps
  • fitness_center44511.33 lbs

1. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 20 x 198.42 lbs
  • Set 6: 4 x 198.42 lbs
  • Set 7: 4 x 198.42 lbs
  • Set 8: 4 x 198.42 lbs
  • Set 9: 4 x 198.42 lbs
  • Set 10: 4 x 198.42 lbs

Total: 10119.22 lbs

2. Shrugs - rear

  • Set 1: 25 x 418.88 lbs
  • Set 2: 5 x 418.88 lbs
  • Set 3: 5 x 418.88 lbs
  • Set 4: 5 x 418.88 lbs
  • Set 5: 5 x 418.88 lbs
  • Set 6: 5 x 418.88 lbs

Total: 20943.91 lbs

3. SLDL

  • Set 1: 20 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs
  • Set 6: 4 x 132.28 lbs

Total: 5291.09 lbs

4. Upright Row

  • Set 1: 20 x 77.16 lbs
  • Set 2: 4 x 77.16 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs
  • Set 5: 4 x 77.16 lbs
  • Set 6: 4 x 77.16 lbs

Total: 3086.47 lbs

5. BB Face Pull

  • Set 1: 20 x 77.16 lbs
  • Set 2: 4 x 77.16 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs
  • Set 5: 4 x 77.16 lbs
  • Set 6: 4 x 77.16 lbs

Total: 3086.47 lbs

6. EZ curls

  • Set 1: 20 x 49.6 lbs
  • Set 2: 4 x 49.6 lbs
  • Set 3: 4 x 49.6 lbs
  • Set 4: 4 x 49.6 lbs
  • Set 5: 4 x 49.6 lbs
  • Set 6: 4 x 49.6 lbs

Total: 1984.16 lbs