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nach mickc1965

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Zusammenfassung

  • event_availableJanuary 7th, 2018
  • schedule23 minutes
  • equalizer27 sets,  178 reps
  • fitness_center35957.39 lbs

1. Pendlay

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 2 x 165.35 lbs
  • Set 4: 20 x 192.9 lbs
  • Set 5: 4 x 192.9 lbs
  • Set 6: 4 x 192.9 lbs
  • Set 7: 4 x 192.9 lbs
  • Set 8: 4 x 192.9 lbs
  • Set 9: 4 x 192.9 lbs

Total: 9105.09 lbs

2. Shrugs - rear

  • Set 1: 25 x 374.79 lbs
  • Set 2: 5 x 374.79 lbs
  • Set 3: 5 x 374.79 lbs
  • Set 4: 5 x 374.79 lbs
  • Set 5: 5 x 374.79 lbs
  • Set 6: 5 x 374.79 lbs

Total: 18739.29 lbs

3. Pullups - wide grip

  • Set 1: 20 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs

Total: 6349.31 lbs

4. EZ curls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs
  • Set 5: 4 x 44.09 lbs
  • Set 6: 4 x 44.09 lbs

Total: 1763.7 lbs