Deutschexpand_more

20s

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 1st, 2018
  • schedule18 minutes
  • equalizer18 sets,  132 reps
  • fitness_center26014.55 lbs

1. Front Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 20 x 126.77 lbs
  • Set 5: 4 x 126.77 lbs
  • Set 6: 4 x 126.77 lbs
  • Set 7: 4 x 126.77 lbs
  • Set 8: 4 x 126.77 lbs

Total: 5776.11 lbs

2. SLDL

  • Set 1: 20 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 4 x 121.25 lbs

Total: 4365.15 lbs

3. Calf Raise

  • Set 1: 25 x 352.74 lbs
  • Set 2: 5 x 352.74 lbs
  • Set 3: 5 x 352.74 lbs
  • Set 4: 5 x 352.74 lbs
  • Set 5: 5 x 352.74 lbs

Total: 15873.28 lbs