Deutschexpand_more

20s

nach mickc1965

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Zusammenfassung

  • event_availableMarch 7th, 2018
  • schedule30 minutes
  • equalizer40 sets,  260 reps
  • fitness_center41931.92 lbs

1. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 1 x 165.35 lbs
  • Set 5: 20 x 195.66 lbs
  • Set 6: 4 x 195.66 lbs
  • Set 7: 4 x 195.66 lbs
  • Set 8: 4 x 195.66 lbs
  • Set 9: 4 x 195.66 lbs
  • Set 10: 4 x 195.66 lbs

Total: 8917.7 lbs

2. Shrugs - rear

  • Set 1: 25 x 402.34 lbs
  • Set 2: 5 x 402.34 lbs
  • Set 3: 5 x 402.34 lbs
  • Set 4: 5 x 402.34 lbs
  • Set 5: 5 x 402.34 lbs
  • Set 6: 5 x 402.34 lbs

Total: 20117.18 lbs

3. SLDL

  • Set 1: 20 x 126.77 lbs
  • Set 2: 4 x 126.77 lbs
  • Set 3: 4 x 126.77 lbs
  • Set 4: 4 x 126.77 lbs
  • Set 5: 4 x 126.77 lbs
  • Set 6: 4 x 126.77 lbs

Total: 5070.63 lbs

4. Upright Row

  • Set 1: 20 x 74.41 lbs
  • Set 2: 4 x 74.41 lbs
  • Set 3: 4 x 74.41 lbs
  • Set 4: 4 x 74.41 lbs
  • Set 5: 4 x 74.41 lbs
  • Set 6: 4 x 74.41 lbs

Total: 2976.24 lbs

5. BB Face Pull

  • Set 1: 20 x 74.41 lbs
  • Set 2: 4 x 74.41 lbs
  • Set 3: 4 x 74.41 lbs
  • Set 4: 4 x 74.41 lbs
  • Set 5: 4 x 74.41 lbs
  • Set 6: 4 x 74.41 lbs

Total: 2976.24 lbs

6. EZ curls

  • Set 1: 20 x 46.85 lbs
  • Set 2: 4 x 46.85 lbs
  • Set 3: 4 x 46.85 lbs
  • Set 4: 4 x 46.85 lbs
  • Set 5: 4 x 46.85 lbs
  • Set 6: 4 x 46.85 lbs

Total: 1873.93 lbs