20s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

March 4th, 2018
29 minutes
25 sets, 181 reps
30875.74 lbs

1. Front Squat

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 99.21 lbs
Set 4: 2 x 110.23 lbs
Set 5: 20 x 129.52 lbs
Set 6: 4 x 129.52 lbs
Set 7: 4 x 129.52 lbs
Set 8: 4 x 129.52 lbs

Total: 5324.16 lbs

2. Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 4 x 115.74 lbs
Set 4: 20 x 146.06 lbs
Set 5: 4 x 146.06 lbs
Set 6: 4 x 146.06 lbs
Set 7: 4 x 146.06 lbs

Total: 6106.8 lbs

3. Calf Raise

Set 1: 25 x 380.3 lbs
Set 2: 5 x 380.3 lbs
Set 3: 5 x 380.3 lbs
Set 4: 5 x 380.3 lbs

Total: 15211.9 lbs

4. Close grip bench

Set 1: 6 x 44.09 lbs
Set 2: 4 x 88.18 lbs
Set 3: 20 x 112.99 lbs
Set 4: 4 x 112.99 lbs
Set 5: 4 x 112.99 lbs
Set 6: 4 x 112.99 lbs

Total: 4232.88 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined