Deutschexpand_more

20s

nach mickc1965

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Zusammenfassung

  • event_availableMarch 2nd, 2018
  • schedule25 minutes
  • equalizer17 sets,  147 reps
  • fitness_center23964.25 lbs

1. Front Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 20 x 129.52 lbs
  • Set 6: 4 x 129.52 lbs

Total: 4287.99 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 115.74 lbs
  • Set 4: 20 x 146.06 lbs
  • Set 5: 4 x 146.06 lbs

Total: 4938.35 lbs

3. Calf Raise

  • Set 1: 25 x 380.3 lbs
  • Set 2: 5 x 380.3 lbs

Total: 11408.92 lbs

4. Close grip bench

  • Set 1: 6 x 44.09 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 20 x 112.99 lbs
  • Set 4: 4 x 112.99 lbs

Total: 3328.98 lbs