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nach mickc1965

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Zusammenfassung

  • event_availableDecember 28th, 2017
  • schedule16 minutes
  • equalizer17 sets,  142 reps
  • fitness_center13326.94 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 115.74 lbs
  • Set 4: 20 x 143.3 lbs
  • Set 5: 4 x 143.3 lbs
  • Set 6: 4 x 143.3 lbs

Total: 5445.42 lbs

2. Upright Row

  • Set 1: 20 x 71.65 lbs
  • Set 2: 4 x 71.65 lbs
  • Set 3: 4 x 71.65 lbs

Total: 2006.21 lbs

3. BB Face Pull

  • Set 1: 20 x 71.65 lbs
  • Set 2: 4 x 71.65 lbs
  • Set 3: 4 x 71.65 lbs

Total: 2006.21 lbs

4. Close grip bench

  • Set 1: 6 x 71.65 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 4 x 110.23 lbs

Total: 3869.11 lbs