Deutschexpand_more

20s

nach mickc1965

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Zusammenfassung

  • event_availableDecember 23rd, 2017
  • schedule30 minutes
  • equalizer17 sets,  166 reps
  • fitness_center26014.55 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 20 x 143.3 lbs
  • Set 5: 4 x 143.3 lbs

Total: 4938.35 lbs

2. Front Squat

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 20 x 126.77 lbs
  • Set 4: 4 x 126.77 lbs

Total: 4012.41 lbs

3. SLDL

  • Set 1: 20 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs

Total: 2910.1 lbs

4. Calf Raise

  • Set 1: 25 x 352.74 lbs
  • Set 2: 5 x 352.74 lbs

Total: 10582.19 lbs

5. Close grip bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs

Total: 3571.49 lbs