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21 - Myo Reps A

nach mickc1965

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Zusammenfassung

  • event_availableOctober 18th, 2017
  • schedule18 minutes
  • equalizer21 sets,  120 reps
  • fitness_center32308.74 lbs

1. Rack Pull

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 2 x 308.65 lbs
  • Set 4: 15 x 352.74 lbs
  • Set 5: 3 x 352.74 lbs
  • Set 6: 3 x 352.74 lbs
  • Set 7: 3 x 352.74 lbs
  • Set 8: 3 x 352.74 lbs
  • Set 9: 3 x 352.74 lbs

Total: 12522.26 lbs

2. Shrugs - rear

  • Set 1: 25 x 352.74 lbs
  • Set 2: 5 x 352.74 lbs
  • Set 3: 5 x 352.74 lbs
  • Set 4: 5 x 352.74 lbs
  • Set 5: 5 x 352.74 lbs
  • Set 6: 5 x 352.74 lbs

Total: 17636.98 lbs

3. EZ curls

  • Set 1: 15 x 71.65 lbs
  • Set 2: 3 x 71.65 lbs
  • Set 3: 3 x 71.65 lbs
  • Set 4: 3 x 71.65 lbs
  • Set 5: 3 x 71.65 lbs
  • Set 6: 3 x 71.65 lbs

Total: 2149.51 lbs