21 - Myo Reps A

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 7th, 2017
29 minutes
34 sets, 190 reps
39347 lbs

1. Dips

Set 1: 6 x 176.37 lbs
Set 2: 4 x 198.42 lbs
Set 3: 15 x 225.97 lbs
Set 4: 3 x 225.97 lbs
Set 5: 3 x 225.97 lbs
Set 6: 3 x 225.97 lbs
Set 7: 3 x 225.97 lbs
Set 8: 3 x 225.97 lbs

Total: 8631.1 lbs

2. Pullups - wide grip

Set 1: 6 x 176.37 lbs
Set 2: 4 x 187.39 lbs
Set 3: 15 x 201.17 lbs
Set 4: 3 x 201.17 lbs
Set 5: 3 x 201.17 lbs
Set 6: 3 x 201.17 lbs
Set 7: 3 x 201.17 lbs
Set 8: 3 x 201.17 lbs

Total: 7842.94 lbs

3. Shrugs - rear

Set 1: 25 x 341.72 lbs
Set 2: 5 x 341.72 lbs
Set 3: 5 x 341.72 lbs
Set 4: 5 x 341.72 lbs
Set 5: 5 x 341.72 lbs
Set 6: 5 x 341.72 lbs

Total: 17085.83 lbs

4. Close grip bench

Set 1: 15 x 124.01 lbs
Set 2: 3 x 124.01 lbs
Set 3: 3 x 124.01 lbs
Set 4: 3 x 124.01 lbs
Set 5: 3 x 124.01 lbs
Set 6: 3 x 124.01 lbs

Total: 3720.3 lbs

5. EZ curls

Set 1: 15 x 68.89 lbs
Set 2: 3 x 68.89 lbs
Set 3: 3 x 68.89 lbs
Set 4: 3 x 68.89 lbs
Set 5: 3 x 68.89 lbs
Set 6: 3 x 68.89 lbs

Total: 2066.83 lbs

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