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21 - Myo Reps A

nach mickc1965

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Zusammenfassung

  • event_availableOctober 28th, 2017
  • schedule20 minutes
  • equalizer19 sets,  90 reps
  • fitness_center25584.65 lbs

1. Rack Pull

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 2 x 308.65 lbs
  • Set 4: 12 x 385.81 lbs
  • Set 5: 2 x 385.81 lbs
  • Set 6: 2 x 385.81 lbs
  • Set 7: 2 x 385.81 lbs
  • Set 8: 2 x 385.81 lbs

Total: 9656.25 lbs

2. Shrugs - rear

  • Set 1: 15 x 358.25 lbs
  • Set 2: 5 x 358.25 lbs
  • Set 3: 5 x 358.25 lbs
  • Set 4: 5 x 358.25 lbs
  • Set 5: 5 x 358.25 lbs
  • Set 6: 5 x 358.25 lbs

Total: 14330.05 lbs

3. EZ curls

  • Set 1: 12 x 79.92 lbs
  • Set 2: 2 x 79.92 lbs
  • Set 3: 2 x 79.92 lbs
  • Set 4: 2 x 79.92 lbs
  • Set 5: 2 x 79.92 lbs

Total: 1598.35 lbs