Deutschexpand_more

21 - Myo Reps A

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 30th, 2017
  • schedule30 minutes
  • equalizer34 sets,  190 reps
  • fitness_center38740.73 lbs

1. Dips

  • Set 1: 6 x 176.37 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 15 x 223.22 lbs
  • Set 4: 3 x 223.22 lbs
  • Set 5: 3 x 223.22 lbs
  • Set 6: 3 x 223.22 lbs
  • Set 7: 3 x 223.22 lbs
  • Set 8: 3 x 223.22 lbs

Total: 8548.42 lbs

2. Pullups - wide grip

  • Set 1: 6 x 176.37 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 3 x 198.42 lbs
  • Set 6: 3 x 198.42 lbs
  • Set 7: 3 x 198.42 lbs
  • Set 8: 3 x 198.42 lbs

Total: 7760.27 lbs

3. Shrugs - rear

  • Set 1: 25 x 336.2 lbs
  • Set 2: 5 x 336.2 lbs
  • Set 3: 5 x 336.2 lbs
  • Set 4: 5 x 336.2 lbs
  • Set 5: 5 x 336.2 lbs
  • Set 6: 5 x 336.2 lbs

Total: 16810.25 lbs

4. Close grip bench

  • Set 1: 15 x 121.25 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 3 x 121.25 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 3 x 121.25 lbs
  • Set 6: 3 x 121.25 lbs

Total: 3637.63 lbs

5. EZ curls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 3 x 66.14 lbs

Total: 1984.16 lbs