Deutschexpand_more

21 - Myo Reps A

nach mickc1965

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Zusammenfassung

  • event_availableOctober 28th, 2017
  • schedule16 minutes
  • equalizer17 sets,  70 reps
  • fitness_center13580.48 lbs

1. Dips

  • Set 1: 6 x 176.37 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 12 x 248.02 lbs
  • Set 4: 2 x 248.02 lbs
  • Set 5: 2 x 248.02 lbs
  • Set 6: 2 x 248.02 lbs
  • Set 7: 2 x 248.02 lbs

Total: 6856.38 lbs

2. Pullups - wide grip

  • Set 1: 12 x 198.42 lbs
  • Set 2: 2 x 198.42 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 2 x 198.42 lbs

Total: 3968.32 lbs

3. Close grip bench

  • Set 1: 12 x 137.79 lbs
  • Set 2: 2 x 137.79 lbs
  • Set 3: 2 x 137.79 lbs
  • Set 4: 2 x 137.79 lbs
  • Set 5: 2 x 137.79 lbs

Total: 2755.78 lbs