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21 - Myo Reps A

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 22nd, 2017
  • schedule28 minutes
  • equalizer34 sets,  190 reps
  • fitness_center38173.04 lbs

1. Dips

  • Set 1: 6 x 176.37 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 3 x 220.46 lbs
  • Set 8: 3 x 220.46 lbs

Total: 8465.75 lbs

2. Pullups - wide grip

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 3 x 198.42 lbs
  • Set 6: 3 x 198.42 lbs
  • Set 7: 3 x 198.42 lbs
  • Set 8: 3 x 198.42 lbs

Total: 7716.18 lbs

3. Shrugs - rear

  • Set 1: 25 x 330.69 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 5 x 330.69 lbs
  • Set 4: 5 x 330.69 lbs
  • Set 5: 5 x 330.69 lbs
  • Set 6: 5 x 330.69 lbs

Total: 16534.67 lbs

4. Close grip bench

  • Set 1: 15 x 118.5 lbs
  • Set 2: 3 x 118.5 lbs
  • Set 3: 3 x 118.5 lbs
  • Set 4: 3 x 118.5 lbs
  • Set 5: 3 x 118.5 lbs
  • Set 6: 3 x 118.5 lbs

Total: 3554.95 lbs

5. EZ curls

  • Set 1: 15 x 63.38 lbs
  • Set 2: 3 x 63.38 lbs
  • Set 3: 3 x 63.38 lbs
  • Set 4: 3 x 63.38 lbs
  • Set 5: 3 x 63.38 lbs
  • Set 6: 3 x 63.38 lbs

Total: 1901.49 lbs