Englishexpand_more

21 - Myo Reps A

by mickc1965

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Summary

  • event_availableOctober 17th, 2017
  • schedule19 minutes
  • equalizer20 sets,  120 reps
  • fitness_center11690 lbs

1. Front Squat

  • Set 1: 6 x 18.14 lbs
  • Set 2: 4 x 22.68 lbs
  • Set 3: 15 x 28.92 lbs
  • Set 4: 3 x 28.92 lbs
  • Set 5: 3 x 28.92 lbs
  • Set 6: 3 x 28.92 lbs
  • Set 7: 3 x 28.92 lbs
  • Set 8: 3 x 28.92 lbs

Total: 1067.08 lbs

2. SLDL

  • Set 1: 15 x 27.78 lbs
  • Set 2: 3 x 27.78 lbs
  • Set 3: 3 x 27.78 lbs
  • Set 4: 3 x 27.78 lbs
  • Set 5: 3 x 27.78 lbs
  • Set 6: 3 x 27.78 lbs

Total: 833.48 lbs

3. Calf Raise

  • Set 1: 25 x 68.04 lbs
  • Set 2: 5 x 68.04 lbs
  • Set 3: 5 x 68.04 lbs
  • Set 4: 5 x 68.04 lbs
  • Set 5: 5 x 68.04 lbs
  • Set 6: 5 x 68.04 lbs

Total: 3401.94 lbs