Deutschexpand_more

21 - Myo Reps A

nach mickc1965

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Zusammenfassung

  • event_availableOctober 17th, 2017
  • schedule19 minutes
  • equalizer20 sets,  120 reps
  • fitness_center25772.04 lbs

1. Front Squat

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 15 x 140.54 lbs
  • Set 4: 3 x 140.54 lbs
  • Set 5: 3 x 140.54 lbs
  • Set 6: 3 x 140.54 lbs
  • Set 7: 3 x 140.54 lbs
  • Set 8: 3 x 140.54 lbs

Total: 5186.37 lbs

2. SLDL

  • Set 1: 15 x 135.03 lbs
  • Set 2: 3 x 135.03 lbs
  • Set 3: 3 x 135.03 lbs
  • Set 4: 3 x 135.03 lbs
  • Set 5: 3 x 135.03 lbs
  • Set 6: 3 x 135.03 lbs

Total: 4050.99 lbs

3. Calf Raise

  • Set 1: 25 x 330.69 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 5 x 330.69 lbs
  • Set 4: 5 x 330.69 lbs
  • Set 5: 5 x 330.69 lbs
  • Set 6: 5 x 330.69 lbs

Total: 16534.67 lbs