21 - Myo Reps A

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

September 14th, 2017
24 minutes
32 sets, 180 reps
29078.97 lbs

1. Front Squat

Set 1: 6 x 88.18 lbs
Set 2: 4 x 110.23 lbs
Set 3: 15 x 124.01 lbs
Set 4: 3 x 124.01 lbs
Set 5: 3 x 124.01 lbs
Set 6: 3 x 124.01 lbs
Set 7: 3 x 124.01 lbs
Set 8: 3 x 124.01 lbs

Total: 4690.33 lbs

2. SLDL

Set 1: 15 x 118.5 lbs
Set 2: 3 x 118.5 lbs
Set 3: 3 x 118.5 lbs
Set 4: 3 x 118.5 lbs
Set 5: 3 x 118.5 lbs
Set 6: 3 x 118.5 lbs

Total: 3554.95 lbs

3. Barbell Lunges

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 3 x 99.21 lbs
Set 4: 3 x 99.21 lbs
Set 5: 3 x 99.21 lbs
Set 6: 3 x 99.21 lbs
Set 7: 3 x 99.21 lbs
Set 8: 3 x 99.21 lbs
Set 9: 3 x 99.21 lbs
Set 10: 3 x 99.21 lbs
Set 11: 3 x 99.21 lbs
Set 12: 3 x 99.21 lbs

Total: 5952.48 lbs

4. Calf Raise

Set 1: 25 x 297.62 lbs
Set 2: 5 x 297.62 lbs
Set 3: 5 x 297.62 lbs
Set 4: 5 x 297.62 lbs
Set 5: 5 x 297.62 lbs
Set 6: 5 x 297.62 lbs

Total: 14881.2 lbs

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