21 - Myo Reps A

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 17th, 2017
13 minutes
24 sets, 420 reps
4629.71 lbs

1. Upright Row

Set 1: 15 x 77.16 lbs
Set 2: 3 x 77.16 lbs
Set 3: 3 x 77.16 lbs
Set 4: 3 x 77.16 lbs
Set 5: 3 x 77.16 lbs
Set 6: 3 x 77.16 lbs

Total: 2314.85 lbs

2. BB Face Pull

Set 1: 15 x 77.16 lbs
Set 2: 3 x 77.16 lbs
Set 3: 3 x 77.16 lbs
Set 4: 3 x 77.16 lbs
Set 5: 3 x 77.16 lbs
Set 6: 3 x 77.16 lbs

Total: 2314.85 lbs

3. Alternating Knee Crunches

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

4. Alternating Leg Raises

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

5. Crunches

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

6. Alternating Heel Tap

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

7. Leg Pull Ins

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

8. Crunches (knees up)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined