Deutschexpand_more

21 - Myo Reps A

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 29th, 2017
  • schedule26 minutes
  • equalizer32 sets,  180 reps
  • fitness_center29189.2 lbs

1. Front Squat

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 15 x 135.03 lbs
  • Set 4: 3 x 135.03 lbs
  • Set 5: 3 x 135.03 lbs
  • Set 6: 3 x 135.03 lbs
  • Set 7: 3 x 135.03 lbs
  • Set 8: 3 x 135.03 lbs

Total: 5021.03 lbs

2. SLDL

  • Set 1: 15 x 129.52 lbs
  • Set 2: 3 x 129.52 lbs
  • Set 3: 3 x 129.52 lbs
  • Set 4: 3 x 129.52 lbs
  • Set 5: 3 x 129.52 lbs
  • Set 6: 3 x 129.52 lbs

Total: 3885.65 lbs

3. Calf Raise

  • Set 1: 25 x 319.67 lbs
  • Set 2: 5 x 319.67 lbs
  • Set 3: 5 x 319.67 lbs
  • Set 4: 5 x 319.67 lbs
  • Set 5: 5 x 319.67 lbs
  • Set 6: 5 x 319.67 lbs

Total: 15983.51 lbs

4. Upright Row

  • Set 1: 15 x 71.65 lbs
  • Set 2: 3 x 71.65 lbs
  • Set 3: 3 x 71.65 lbs
  • Set 4: 3 x 71.65 lbs
  • Set 5: 3 x 71.65 lbs
  • Set 6: 3 x 71.65 lbs

Total: 2149.51 lbs

5. BB Face Pull

  • Set 1: 15 x 71.65 lbs
  • Set 2: 3 x 71.65 lbs
  • Set 3: 3 x 71.65 lbs
  • Set 4: 3 x 71.65 lbs
  • Set 5: 3 x 71.65 lbs
  • Set 6: 3 x 71.65 lbs

Total: 2149.51 lbs