21 - Myo Reps B

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

September 23rd, 2017
26 minutes
32 sets, 180 reps
31790.66 lbs

1. Hack Squat

Set 1: 6 x 132.28 lbs
Set 2: 4 x 176.37 lbs
Set 3: 15 x 220.46 lbs
Set 4: 3 x 220.46 lbs
Set 5: 3 x 220.46 lbs
Set 6: 3 x 220.46 lbs
Set 7: 3 x 220.46 lbs
Set 8: 3 x 220.46 lbs

Total: 8113.01 lbs

2. SLDL

Set 1: 15 x 126.77 lbs
Set 2: 3 x 126.77 lbs
Set 3: 3 x 126.77 lbs
Set 4: 3 x 126.77 lbs
Set 5: 3 x 126.77 lbs
Set 6: 3 x 126.77 lbs

Total: 3802.97 lbs

3. Calf Raise

Set 1: 25 x 314.16 lbs
Set 2: 5 x 314.16 lbs
Set 3: 5 x 320.77 lbs
Set 4: 5 x 314.16 lbs
Set 5: 5 x 314.16 lbs
Set 6: 5 x 314.16 lbs

Total: 15741.01 lbs

4. Upright Row

Set 1: 15 x 68.89 lbs
Set 2: 3 x 68.89 lbs
Set 3: 3 x 68.89 lbs
Set 4: 3 x 68.89 lbs
Set 5: 3 x 68.89 lbs
Set 6: 3 x 68.89 lbs

Total: 2066.83 lbs

5. BB Face Pull

Set 1: 15 x 68.89 lbs
Set 2: 3 x 68.89 lbs
Set 3: 3 x 68.89 lbs
Set 4: 3 x 68.89 lbs
Set 5: 3 x 68.89 lbs
Set 6: 3 x 68.89 lbs

Total: 2066.83 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined