Deutschexpand_more

21 - Myo Reps B

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 20th, 2017
  • schedule13 minutes
  • equalizer24 sets,  420 reps
  • fitness_center4629.71 lbs

1. Alternating Knee Crunches

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

2. Alternating Leg Raises

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

3. Crunches

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

4. Alternating Heel Tap

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

5. Leg Pull Ins

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

6. Crunches (knees up)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

7. Upright Row

  • Set 1: 15 x 77.16 lbs
  • Set 2: 3 x 77.16 lbs
  • Set 3: 3 x 77.16 lbs
  • Set 4: 3 x 77.16 lbs
  • Set 5: 3 x 77.16 lbs
  • Set 6: 3 x 77.16 lbs

Total: 2314.85 lbs

8. BB Face Pull

  • Set 1: 15 x 77.16 lbs
  • Set 2: 3 x 77.16 lbs
  • Set 3: 3 x 77.16 lbs
  • Set 4: 3 x 77.16 lbs
  • Set 5: 3 x 77.16 lbs
  • Set 6: 3 x 77.16 lbs

Total: 2314.85 lbs