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21 - Myo Reps B

by mickc1965

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Summary

  • event_availableOctober 31st, 2017
  • schedule16 minutes
  • equalizer17 sets,  70 reps
  • fitness_center10670.37 lbs

1. Incline Bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 12 x 151.57 lbs
  • Set 4: 2 x 151.57 lbs
  • Set 5: 2 x 151.57 lbs
  • Set 6: 2 x 151.57 lbs
  • Set 7: 2 x 151.57 lbs

Total: 4001.39 lbs

2. Pullups - Neutral Grip

  • Set 1: 12 x 195.66 lbs
  • Set 2: 2 x 195.66 lbs
  • Set 3: 2 x 195.66 lbs
  • Set 4: 2 x 195.66 lbs
  • Set 5: 2 x 195.66 lbs

Total: 3913.21 lbs

3. Close grip bench

  • Set 1: 12 x 137.79 lbs
  • Set 2: 2 x 137.79 lbs
  • Set 3: 2 x 137.79 lbs
  • Set 4: 2 x 137.79 lbs
  • Set 5: 2 x 137.79 lbs

Total: 2755.78 lbs