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21 - Myo Reps B

nach mickc1965

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Zusammenfassung

  • event_availableOctober 31st, 2017
  • schedule16 minutes
  • equalizer17 sets,  70 reps
  • fitness_center4840 lbs

1. Incline Bench

  • Set 1: 6 x 18.14 lbs
  • Set 2: 4 x 22.68 lbs
  • Set 3: 12 x 31.18 lbs
  • Set 4: 2 x 31.18 lbs
  • Set 5: 2 x 31.18 lbs
  • Set 6: 2 x 31.18 lbs
  • Set 7: 2 x 31.18 lbs

Total: 823.27 lbs

2. Pullups - Neutral Grip

  • Set 1: 12 x 40.26 lbs
  • Set 2: 2 x 40.26 lbs
  • Set 3: 2 x 40.26 lbs
  • Set 4: 2 x 40.26 lbs
  • Set 5: 2 x 40.26 lbs

Total: 805.13 lbs

3. Close grip bench

  • Set 1: 12 x 28.35 lbs
  • Set 2: 2 x 28.35 lbs
  • Set 3: 2 x 28.35 lbs
  • Set 4: 2 x 28.35 lbs
  • Set 5: 2 x 28.35 lbs

Total: 566.99 lbs