Deutschexpand_more

21 - Myo Reps B

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 17th, 2017
  • schedule27 minutes
  • equalizer32 sets,  180 reps
  • fitness_center32000.1 lbs

1. Incline Bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs
  • Set 7: 3 x 132.28 lbs
  • Set 8: 3 x 132.28 lbs

Total: 4938.35 lbs

2. Pullups - wide grip

  • Set 1: 15 x 195.66 lbs
  • Set 2: 3 x 195.66 lbs
  • Set 3: 3 x 195.66 lbs
  • Set 4: 3 x 195.66 lbs
  • Set 5: 3 x 195.66 lbs
  • Set 6: 3 x 195.66 lbs

Total: 5869.81 lbs

3. Shrugs - rear

  • Set 1: 25 x 319.67 lbs
  • Set 2: 5 x 319.67 lbs
  • Set 3: 5 x 319.67 lbs
  • Set 4: 5 x 319.67 lbs
  • Set 5: 5 x 319.67 lbs
  • Set 6: 5 x 319.67 lbs

Total: 15983.51 lbs

4. Close grip bench

  • Set 1: 15 x 112.99 lbs
  • Set 2: 3 x 112.99 lbs
  • Set 3: 3 x 112.99 lbs
  • Set 4: 3 x 112.99 lbs
  • Set 5: 3 x 112.99 lbs
  • Set 6: 3 x 112.99 lbs

Total: 3389.61 lbs

5. EZ curls

  • Set 1: 15 x 60.63 lbs
  • Set 2: 3 x 60.63 lbs
  • Set 3: 3 x 60.63 lbs
  • Set 4: 3 x 60.63 lbs
  • Set 5: 3 x 60.63 lbs
  • Set 6: 3 x 60.63 lbs

Total: 1818.81 lbs