Deutschexpand_more

21 - Myo Reps B

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 25th, 2017
  • schedule30 minutes
  • equalizer34 sets,  190 reps
  • fitness_center34711.78 lbs

1. Incline Bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 15 x 135.03 lbs
  • Set 4: 3 x 135.03 lbs
  • Set 5: 3 x 135.03 lbs
  • Set 6: 3 x 135.03 lbs
  • Set 7: 3 x 135.03 lbs
  • Set 8: 3 x 135.03 lbs

Total: 5021.03 lbs

2. Pendlay

  • Set 1: 6 x 132.28 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 15 x 206.68 lbs
  • Set 4: 3 x 206.68 lbs
  • Set 5: 3 x 206.68 lbs
  • Set 6: 3 x 206.68 lbs
  • Set 7: 3 x 206.68 lbs
  • Set 8: 3 x 206.68 lbs

Total: 7699.64 lbs

3. Shrugs - rear

  • Set 1: 25 x 330.69 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 5 x 330.69 lbs
  • Set 4: 5 x 330.69 lbs
  • Set 5: 5 x 330.69 lbs
  • Set 6: 5 x 330.69 lbs

Total: 16534.67 lbs

4. Close grip bench

  • Set 1: 15 x 118.5 lbs
  • Set 2: 3 x 118.5 lbs
  • Set 3: 3 x 118.5 lbs
  • Set 4: 3 x 118.5 lbs
  • Set 5: 3 x 118.5 lbs
  • Set 6: 3 x 118.5 lbs

Total: 3554.95 lbs

5. EZ curls

  • Set 1: 15 x 63.38 lbs
  • Set 2: 3 x 63.38 lbs
  • Set 3: 3 x 63.38 lbs
  • Set 4: 3 x 63.38 lbs
  • Set 5: 3 x 63.38 lbs
  • Set 6: 3 x 63.38 lbs

Total: 1901.49 lbs