Deutschexpand_more

21 - Myo Reps B

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 31st, 2017
  • schedule15 minutes
  • equalizer18 sets,  90 reps
  • fitness_center22112.36 lbs

1. Pendlay

  • Set 1: 6 x 132.28 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 12 x 234.24 lbs
  • Set 4: 2 x 234.24 lbs
  • Set 5: 2 x 234.24 lbs
  • Set 6: 2 x 234.24 lbs
  • Set 7: 2 x 234.24 lbs

Total: 6183.97 lbs

2. Shrugs - rear

  • Set 1: 15 x 358.25 lbs
  • Set 2: 5 x 358.25 lbs
  • Set 3: 5 x 358.25 lbs
  • Set 4: 5 x 358.25 lbs
  • Set 5: 5 x 358.25 lbs
  • Set 6: 5 x 358.25 lbs

Total: 14330.05 lbs

3. EZ curls

  • Set 1: 12 x 79.92 lbs
  • Set 2: 2 x 79.92 lbs
  • Set 3: 2 x 79.92 lbs
  • Set 4: 2 x 79.92 lbs
  • Set 5: 2 x 79.92 lbs

Total: 1598.35 lbs