21 - Myo Reps B

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 2nd, 2017
29 minutes
34 sets, 190 reps
16020 lbs

1. Incline Bench

Set 1: 6 x 18.14 lbs
Set 2: 4 x 22.68 lbs
Set 3: 15 x 28.35 lbs
Set 4: 3 x 28.35 lbs
Set 5: 3 x 28.35 lbs
Set 6: 3 x 28.35 lbs
Set 7: 3 x 28.35 lbs
Set 8: 3 x 28.35 lbs

Total: 1050.07 lbs

2. Pendlay

Set 1: 6 x 27.22 lbs
Set 2: 4 x 36.29 lbs
Set 3: 15 x 43.09 lbs
Set 4: 3 x 43.09 lbs
Set 5: 3 x 43.09 lbs
Set 6: 3 x 43.09 lbs
Set 7: 3 x 43.09 lbs
Set 8: 3 x 43.09 lbs

Total: 1601.18 lbs

3. Shrugs - rear

Set 1: 25 x 69.17 lbs
Set 2: 5 x 69.17 lbs
Set 3: 5 x 69.17 lbs
Set 4: 5 x 69.17 lbs
Set 5: 5 x 69.17 lbs
Set 6: 5 x 69.17 lbs

Total: 3458.64 lbs

4. Close grip bench

Set 1: 15 x 24.95 lbs
Set 2: 3 x 24.95 lbs
Set 3: 3 x 24.95 lbs
Set 4: 3 x 24.95 lbs
Set 5: 3 x 24.95 lbs
Set 6: 3 x 24.95 lbs

Total: 748.43 lbs

5. EZ curls

Set 1: 15 x 13.61 lbs
Set 2: 3 x 13.61 lbs
Set 3: 3 x 13.61 lbs
Set 4: 3 x 13.61 lbs
Set 5: 3 x 13.61 lbs
Set 6: 3 x 13.61 lbs

Total: 408.23 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined