21 - Myo Reps B

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 29th, 2017
16 minutes
18 sets, 100 reps
26389.33 lbs

1. Hack Squat

Set 1: 6 x 132.28 lbs
Set 2: 4 x 198.42 lbs
Set 3: 12 x 253.53 lbs
Set 4: 2 x 253.53 lbs
Set 5: 2 x 253.53 lbs
Set 6: 2 x 253.53 lbs
Set 7: 2 x 253.53 lbs

Total: 6657.96 lbs

2. SLDL

Set 1: 12 x 146.06 lbs
Set 2: 2 x 146.06 lbs
Set 3: 2 x 146.06 lbs
Set 4: 2 x 146.06 lbs
Set 5: 2 x 146.06 lbs

Total: 2921.12 lbs

3. Calf Raise

Set 1: 25 x 336.2 lbs
Set 2: 5 x 336.2 lbs
Set 3: 5 x 336.2 lbs
Set 4: 5 x 336.2 lbs
Set 5: 5 x 336.2 lbs
Set 6: 5 x 336.2 lbs

Total: 16810.25 lbs

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