Deutschexpand_more

21 - Myo Reps B

nach mickc1965

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Zusammenfassung

  • event_availableOctober 21st, 2017
  • schedule15 minutes
  • equalizer20 sets,  110 reps
  • fitness_center24206.76 lbs

1. Pendlay

  • Set 1: 6 x 132.28 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 15 x 214.95 lbs
  • Set 4: 3 x 214.95 lbs
  • Set 5: 3 x 214.95 lbs
  • Set 6: 3 x 214.95 lbs
  • Set 7: 3 x 214.95 lbs
  • Set 8: 3 x 214.95 lbs

Total: 7947.66 lbs

2. Shrugs - rear

  • Set 1: 15 x 352.74 lbs
  • Set 2: 5 x 352.74 lbs
  • Set 3: 5 x 352.74 lbs
  • Set 4: 5 x 352.74 lbs
  • Set 5: 5 x 352.74 lbs
  • Set 6: 5 x 352.74 lbs

Total: 14109.58 lbs

3. EZ curls

  • Set 1: 15 x 71.65 lbs
  • Set 2: 3 x 71.65 lbs
  • Set 3: 3 x 71.65 lbs
  • Set 4: 3 x 71.65 lbs
  • Set 5: 3 x 71.65 lbs
  • Set 6: 3 x 71.65 lbs

Total: 2149.51 lbs