Deutschexpand_more

21 - Myo Reps B

nach mickc1965

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Zusammenfassung

  • event_availableOctober 21st, 2017
  • schedule18 minutes
  • equalizer21 sets,  100 reps
  • fitness_center14363.12 lbs

1. Incline Bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 15 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 3 x 143.3 lbs
  • Set 7: 3 x 143.3 lbs
  • Set 8: 2 x 143.3 lbs
  • Set 9: 1 x 143.3 lbs

Total: 5269.05 lbs

2. Pullups - Neutral Grip

  • Set 1: 15 x 176.37 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 3 x 176.37 lbs

Total: 5291.09 lbs

3. Close grip bench

  • Set 1: 15 x 126.77 lbs
  • Set 2: 3 x 126.77 lbs
  • Set 3: 3 x 126.77 lbs
  • Set 4: 3 x 126.77 lbs
  • Set 5: 3 x 126.77 lbs
  • Set 6: 3 x 126.77 lbs

Total: 3802.97 lbs