21 - Myo Reps B

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

September 16th, 2017
32 minutes
44 sets, 240 reps
33488.22 lbs

1. Front Squat

Set 1: 6 x 88.18 lbs
Set 2: 4 x 110.23 lbs
Set 3: 15 x 126.77 lbs
Set 4: 3 x 126.77 lbs
Set 5: 3 x 126.77 lbs
Set 6: 3 x 126.77 lbs
Set 7: 3 x 126.77 lbs
Set 8: 3 x 126.77 lbs

Total: 4773.01 lbs

2. SLDL

Set 1: 15 x 121.25 lbs
Set 2: 3 x 121.25 lbs
Set 3: 3 x 121.25 lbs
Set 4: 3 x 121.25 lbs
Set 5: 3 x 121.25 lbs
Set 6: 3 x 121.25 lbs

Total: 3637.63 lbs

3. Barbell Lunges

Set 1: 15 x 101.96 lbs
Set 2: 15 x 101.96 lbs
Set 3: 3 x 101.96 lbs
Set 4: 3 x 101.96 lbs
Set 5: 3 x 101.96 lbs
Set 6: 3 x 101.96 lbs
Set 7: 3 x 101.96 lbs
Set 8: 3 x 101.96 lbs
Set 9: 3 x 101.96 lbs
Set 10: 3 x 101.96 lbs
Set 11: 3 x 101.96 lbs
Set 12: 3 x 101.96 lbs

Total: 6117.83 lbs

4. Calf Raise

Set 1: 25 x 303.14 lbs
Set 2: 5 x 303.14 lbs
Set 3: 5 x 303.14 lbs
Set 4: 5 x 303.14 lbs
Set 5: 5 x 303.14 lbs
Set 6: 5 x 303.14 lbs

Total: 15156.78 lbs

5. Upright Row

Set 1: 15 x 63.38 lbs
Set 2: 3 x 63.38 lbs
Set 3: 3 x 63.38 lbs
Set 4: 3 x 63.38 lbs
Set 5: 3 x 63.38 lbs
Set 6: 3 x 63.38 lbs

Total: 1901.49 lbs

6. BB Face Pull

Set 1: 15 x 63.38 lbs
Set 2: 3 x 63.38 lbs
Set 3: 3 x 63.38 lbs
Set 4: 3 x 63.38 lbs
Set 5: 3 x 63.38 lbs
Set 6: 3 x 63.38 lbs

Total: 1901.49 lbs

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