21 - Myo Reps C

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

September 27th, 2017
32 minutes
35 sets, 190 reps
37627.4 lbs

1. Flat Bench

Set 1: 6 x 110.23 lbs
Set 2: 4 x 132.28 lbs
Set 3: 15 x 157.08 lbs
Set 4: 3 x 157.08 lbs
Set 5: 3 x 157.08 lbs
Set 6: 3 x 157.08 lbs
Set 7: 3 x 157.08 lbs
Set 8: 3 x 157.08 lbs

Total: 5902.88 lbs

2. Dead Lift

Set 1: 5 x 132.28 lbs
Set 2: 3 x 176.37 lbs
Set 3: 2 x 220.46 lbs
Set 4: 15 x 270.07 lbs
Set 5: 3 x 270.07 lbs
Set 6: 3 x 270.07 lbs
Set 7: 3 x 270.07 lbs
Set 8: 3 x 270.07 lbs
Set 9: 3 x 270.07 lbs

Total: 9733.41 lbs

3. Shrugs - rear

Set 1: 25 x 330.69 lbs
Set 2: 5 x 330.69 lbs
Set 3: 5 x 330.69 lbs
Set 4: 5 x 330.69 lbs
Set 5: 5 x 330.69 lbs
Set 6: 5 x 330.69 lbs

Total: 16534.67 lbs

4. Close grip bench

Set 1: 15 x 118.5 lbs
Set 2: 3 x 118.5 lbs
Set 3: 3 x 118.5 lbs
Set 4: 3 x 118.5 lbs
Set 5: 3 x 118.5 lbs
Set 6: 3 x 118.5 lbs

Total: 3554.95 lbs

5. EZ curls

Set 1: 15 x 63.38 lbs
Set 2: 3 x 63.38 lbs
Set 3: 3 x 63.38 lbs
Set 4: 3 x 63.38 lbs
Set 5: 3 x 63.38 lbs
Set 6: 3 x 63.38 lbs

Total: 1901.49 lbs

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