21 - Myo Reps C

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 4th, 2017
20 minutes
36 sets, 200 reps
30947.39 lbs

1. Barbell Lunges

Set 1: 15 x 112.99 lbs
Set 2: 15 x 112.99 lbs
Set 3: 3 x 112.99 lbs
Set 4: 3 x 112.99 lbs
Set 5: 3 x 112.99 lbs
Set 6: 3 x 112.99 lbs
Set 7: 3 x 112.99 lbs
Set 8: 3 x 112.99 lbs
Set 9: 3 x 112.99 lbs
Set 10: 3 x 112.99 lbs
Set 11: 3 x 112.99 lbs
Set 12: 3 x 112.99 lbs

Total: 6779.21 lbs

2. SLDL

Set 1: 15 x 129.52 lbs
Set 2: 3 x 129.52 lbs
Set 3: 3 x 129.52 lbs
Set 4: 3 x 129.52 lbs
Set 5: 3 x 129.52 lbs
Set 6: 3 x 129.52 lbs

Total: 3885.65 lbs

3. Calf Raise

Set 1: 25 x 319.67 lbs
Set 2: 5 x 319.67 lbs
Set 3: 5 x 319.67 lbs
Set 4: 5 x 319.67 lbs
Set 5: 5 x 319.67 lbs
Set 6: 5 x 319.67 lbs

Total: 15983.51 lbs

4. Upright Row

Set 1: 15 x 71.65 lbs
Set 2: 3 x 71.65 lbs
Set 3: 3 x 71.65 lbs
Set 4: 3 x 71.65 lbs
Set 5: 3 x 71.65 lbs
Set 6: 3 x 71.65 lbs

Total: 2149.51 lbs

5. BB Face Pull

Set 1: 15 x 71.65 lbs
Set 2: 3 x 71.65 lbs
Set 3: 3 x 71.65 lbs
Set 4: 3 x 71.65 lbs
Set 5: 3 x 71.65 lbs
Set 6: 3 x 71.65 lbs

Total: 2149.51 lbs

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