Deutschexpand_more

21 - Myo Reps C

nach mickc1965

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Zusammenfassung

  • event_availableOctober 16th, 2017
  • schedule25 minutes
  • equalizer27 sets,  150 reps
  • fitness_center34507.86 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 15 x 281.09 lbs
  • Set 5: 3 x 281.09 lbs
  • Set 6: 3 x 281.09 lbs
  • Set 7: 3 x 281.09 lbs
  • Set 8: 3 x 281.09 lbs
  • Set 9: 3 x 281.09 lbs

Total: 10064.1 lbs

2. Pullups - wide grip

  • Set 1: 15 x 176.37 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 3 x 176.37 lbs

Total: 5291.09 lbs

3. Shrugs - rear

  • Set 1: 25 x 341.72 lbs
  • Set 2: 5 x 341.72 lbs
  • Set 3: 5 x 341.72 lbs
  • Set 4: 5 x 341.72 lbs
  • Set 5: 5 x 341.72 lbs
  • Set 6: 5 x 341.72 lbs

Total: 17085.83 lbs

4. EZ curls

  • Set 1: 15 x 68.89 lbs
  • Set 2: 3 x 68.89 lbs
  • Set 3: 3 x 68.89 lbs
  • Set 4: 3 x 68.89 lbs
  • Set 5: 3 x 68.89 lbs
  • Set 6: 3 x 68.89 lbs

Total: 2066.83 lbs