21 - Myo Reps C

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 13th, 2017
18 minutes
36 sets, 200 reps
31636.33 lbs

1. Barbell Lunges

Set 1: 15 x 115.74 lbs
Set 2: 15 x 115.74 lbs
Set 3: 3 x 115.74 lbs
Set 4: 3 x 115.74 lbs
Set 5: 3 x 115.74 lbs
Set 6: 3 x 115.74 lbs
Set 7: 3 x 115.74 lbs
Set 8: 3 x 115.74 lbs
Set 9: 3 x 115.74 lbs
Set 10: 3 x 115.74 lbs
Set 11: 3 x 115.74 lbs
Set 12: 3 x 115.74 lbs

Total: 6944.56 lbs

2. SLDL

Set 1: 15 x 132.28 lbs
Set 2: 3 x 132.28 lbs
Set 3: 3 x 132.28 lbs
Set 4: 3 x 132.28 lbs
Set 5: 3 x 132.28 lbs
Set 6: 3 x 132.28 lbs

Total: 3968.32 lbs

3. Calf Raise

Set 1: 25 x 325.18 lbs
Set 2: 5 x 325.18 lbs
Set 3: 5 x 325.18 lbs
Set 4: 5 x 325.18 lbs
Set 5: 5 x 325.18 lbs
Set 6: 5 x 325.18 lbs

Total: 16259.09 lbs

4. Upright Row

Set 1: 15 x 74.41 lbs
Set 2: 3 x 74.41 lbs
Set 3: 3 x 74.41 lbs
Set 4: 3 x 74.41 lbs
Set 5: 3 x 74.41 lbs
Set 6: 3 x 74.41 lbs

Total: 2232.18 lbs

5. BB Face Pull

Set 1: 15 x 74.41 lbs
Set 2: 3 x 74.41 lbs
Set 3: 3 x 74.41 lbs
Set 4: 3 x 74.41 lbs
Set 5: 3 x 74.41 lbs
Set 6: 3 x 74.41 lbs

Total: 2232.18 lbs

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