21 - Myo Reps C

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

September 19th, 2017
33 minutes
44 sets, 240 reps
34259.84 lbs

1. Front Squat

Set 1: 6 x 88.18 lbs
Set 2: 4 x 110.23 lbs
Set 3: 15 x 129.52 lbs
Set 4: 3 x 129.52 lbs
Set 5: 3 x 129.52 lbs
Set 6: 3 x 129.52 lbs
Set 7: 3 x 129.52 lbs
Set 8: 3 x 129.52 lbs

Total: 4855.68 lbs

2. SLDL

Set 1: 15 x 124.01 lbs
Set 2: 3 x 124.01 lbs
Set 3: 3 x 124.01 lbs
Set 4: 3 x 124.01 lbs
Set 5: 3 x 124.01 lbs
Set 6: 3 x 124.01 lbs

Total: 3720.3 lbs

3. Barbell Lunges

Set 1: 15 x 104.72 lbs
Set 2: 15 x 104.72 lbs
Set 3: 3 x 104.72 lbs
Set 4: 3 x 104.72 lbs
Set 5: 3 x 104.72 lbs
Set 6: 3 x 104.72 lbs
Set 7: 3 x 104.72 lbs
Set 8: 3 x 104.72 lbs
Set 9: 3 x 104.72 lbs
Set 10: 3 x 104.72 lbs
Set 11: 3 x 104.72 lbs
Set 12: 3 x 104.72 lbs

Total: 6283.17 lbs

4. Calf Raise

Set 1: 25 x 308.65 lbs
Set 2: 5 x 308.65 lbs
Set 3: 5 x 308.65 lbs
Set 4: 5 x 308.65 lbs
Set 5: 5 x 308.65 lbs
Set 6: 5 x 308.65 lbs

Total: 15432.36 lbs

5. Upright Row

Set 1: 15 x 66.14 lbs
Set 2: 3 x 66.14 lbs
Set 3: 3 x 66.14 lbs
Set 4: 3 x 66.14 lbs
Set 5: 3 x 66.14 lbs
Set 6: 3 x 66.14 lbs

Total: 1984.16 lbs

6. BB Face Pull

Set 1: 15 x 66.14 lbs
Set 2: 3 x 66.14 lbs
Set 3: 3 x 66.14 lbs
Set 4: 3 x 66.14 lbs
Set 5: 3 x 66.14 lbs
Set 6: 3 x 66.14 lbs

Total: 1984.16 lbs

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