21 - Myo Reps C

by mickc1965

Settings

lbskgs

Summary

October 16th, 2017
19 minutes
26 sets, 430 reps
4440 lbs

1. Flat Bench

Set 1: 6 x 22.68 lbs
Set 2: 4 x 27.22 lbs
Set 3: 15 x 33.45 lbs
Set 4: 3 x 33.45 lbs
Set 5: 3 x 33.45 lbs
Set 6: 3 x 33.45 lbs
Set 7: 3 x 33.45 lbs
Set 8: 3 x 33.45 lbs

Total: 1248.51 lbs

2. Close grip bench

Set 1: 15 x 25.51 lbs
Set 2: 3 x 25.51 lbs
Set 3: 3 x 25.51 lbs
Set 4: 3 x 25.51 lbs
Set 5: 3 x 25.51 lbs
Set 6: 3 x 25.51 lbs

Total: 765.44 lbs

3. Alternating Knee Crunches

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

4. Alternating Leg Raises

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

5. Crunches

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

6. Alternating Heel Tap

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

7. Leg Pull Ins

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

8. Crunches (knees up)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined