Deutschexpand_more

21 - Myo Reps C

nach mickc1965

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Zusammenfassung

  • event_availableOctober 16th, 2017
  • schedule19 minutes
  • equalizer26 sets,  430 reps
  • fitness_center9788.52 lbs

1. Flat Bench

  • Set 1: 6 x 110.23 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 15 x 162.59 lbs
  • Set 4: 3 x 162.59 lbs
  • Set 5: 3 x 162.59 lbs
  • Set 6: 3 x 162.59 lbs
  • Set 7: 3 x 162.59 lbs
  • Set 8: 3 x 162.59 lbs

Total: 6068.22 lbs

2. Close grip bench

  • Set 1: 15 x 124.01 lbs
  • Set 2: 3 x 124.01 lbs
  • Set 3: 3 x 124.01 lbs
  • Set 4: 3 x 124.01 lbs
  • Set 5: 3 x 124.01 lbs
  • Set 6: 3 x 124.01 lbs

Total: 3720.3 lbs

3. Alternating Knee Crunches

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

4. Alternating Leg Raises

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

6. Alternating Heel Tap

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

7. Leg Pull Ins

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

8. Crunches (knees up)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs