Deutschexpand_more

21 - Myo Reps C

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 20th, 2017
  • schedule30 minutes
  • equalizer34 sets,  180 reps
  • fitness_center38476.18 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 15 x 264.55 lbs
  • Set 5: 3 x 264.55 lbs
  • Set 6: 3 x 264.55 lbs
  • Set 7: 3 x 264.55 lbs
  • Set 8: 3 x 264.55 lbs
  • Set 9: 3 x 264.55 lbs

Total: 9568.06 lbs

2. Dips

  • Set 1: 15 x 242.51 lbs
  • Set 2: 3 x 242.51 lbs
  • Set 3: 3 x 242.51 lbs
  • Set 4: 3 x 242.51 lbs
  • Set 5: 3 x 242.51 lbs
  • Set 6: 3 x 242.51 lbs

Total: 7275.25 lbs

3. Shrugs - rear

  • Set 1: 25 x 325.18 lbs
  • Set 2: 5 x 325.18 lbs
  • Set 3: 5 x 325.18 lbs
  • Set 4: 5 x 325.18 lbs
  • Set 5: 5 x 325.18 lbs
  • Set 6: 5 x 325.18 lbs

Total: 16259.09 lbs

4. Close grip bench

  • Set 1: 15 x 115.74 lbs
  • Set 2: 3 x 115.74 lbs
  • Set 3: 3 x 115.74 lbs
  • Set 4: 3 x 115.74 lbs
  • Set 5: 3 x 115.74 lbs
  • Set 6: 3 x 115.74 lbs

Total: 3472.28 lbs

5. EZ curls

  • Set 1: 15 x 63.38 lbs
  • Set 2: 3 x 63.38 lbs
  • Set 3: 3 x 63.38 lbs
  • Set 4: 3 x 63.38 lbs
  • Set 5: 3 x 63.38 lbs
  • Set 6: 2 x 63.38 lbs
  • Set 7: 1 x 63.38 lbs

Total: 1901.49 lbs