Deutschexpand_more

21 - Myo Reps C

nach mickc1965

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Zusammenfassung

  • event_availableOctober 24th, 2017
  • schedule19 minutes
  • equalizer22 sets,  100 reps
  • fitness_center15244.97 lbs

1. Flat Bench

  • Set 1: 6 x 110.23 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 3 x 165.35 lbs
  • Set 5: 3 x 165.35 lbs
  • Set 6: 2 x 165.35 lbs
  • Set 7: 2 x 165.35 lbs
  • Set 8: 2 x 165.35 lbs
  • Set 9: 2 x 165.35 lbs
  • Set 10: 1 x 165.35 lbs

Total: 6150.9 lbs

2. Pullups - Supinated Grip

  • Set 1: 15 x 176.37 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 3 x 176.37 lbs

Total: 5291.09 lbs

3. Close grip bench

  • Set 1: 15 x 126.77 lbs
  • Set 2: 3 x 126.77 lbs
  • Set 3: 3 x 126.77 lbs
  • Set 4: 3 x 126.77 lbs
  • Set 5: 3 x 126.77 lbs
  • Set 6: 3 x 126.77 lbs

Total: 3802.97 lbs